Getting back on track with healthy, nutritional eating is always tough after Christmas and New Year which is why we enlisted the help of Amelia Freer who has put together 10 recipes that promise to nourish your body throughout the coldest months of the year. Each recipe is packed full of seasonal and nutritious ingredients…
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Distinctive and beautifully balanced, Haramoun organic olive oil is is grown exclusively on a single estate under the snow caped peaks of Mount Hermon, Lebanon. When you think of olive oil, your mind wanders almost immediately to Italy or perhaps Greece, however Lebanon grows some of the finest olive oil in the world. Lebanese olive…
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We are so excited to see that Amelia Freer is launching a new online course that celebrates the joy of healthy eating. With the world feeling a little crazy and upside down right now, it’s more important than ever to look after our health and wellbeing. Amelia is a registered nutritional therapist and best-selling author,…
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It might surprise you to know that food waste is one of the most avoidable environmental problems we face today and this is particularly the case in the UK. With a horrifying 24 million slices of bread thrown away each day there’s no time like the present for us to take action and get inventive…
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To continue to support the community during this unprecedented time Bamford Wellness Spa at Daylesford have created a virtual schedule with their practitioners so that you can help stay happy and healthy at home. Bamford’s daily class schedule will be live streamed so you can partake in hatha yoga, breathwork or a mindfulness class from…
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As inspirational as ever, registered nutritional therapist Amelia Freer has now completed her new 4th book ‘Simply good for you‘ and put together a little expert advice to help us all stay healthy, happy and connected to not only each other but to our bodies too during this time. To help keep yourselves healthy and…
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Petronella Ravenshear, of Chelsea Nutrition, is a nutrition expert based in Chelsea, London. Having trained at the Institute for Optimum Health and the Natural Foundation and as a Functional Medicine practitioner, she’s a firm believer in the wisdom of the body and that food and exercise are the only medicine we need. “The people who’ve…
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If 2020 already has you stressing over keeping a clean and healthy diet whilst juggling work and children (as well as everything else we all do in our day-to-day lives), then it may be a comfort to learn that Amelia Freer has just announced a three-day retreat this September at Lime Wood in the heart…
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KINN Living is the brainchild of founders Marie Lavabre and Sophie Lavabre-Barrow. For those of you who don’t already know, the multi award-winning organic company KINN Living has been selling its products for just two short years. In that small space of time the company has evolved from non-toxic skincare to a larger range that…
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Summer is quite simply the perfect time of year to be outside enjoying the beautiful, blissfully warm weather with friends and family. If, like us, you are all too temped to pop open a bottle of bubbly but are trying to avoid alcohol – or maybe it’s your turn to drive – you no longer…
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If you hadn’t already noticed, at Humphrey Munson we are huge fans of positive nutrition and wellbeing so we were excited to see that superstar nutritional therapist Amelia Freer and luxurious getaway Lime Wood have joined forces to create a collection of special workshops happening over the course of this year. Amelia has also been…
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Natoora Counter is a revolutionary new café in Notting Hill that pushes the boundaries of the food industry. Since the very beginning Natoora have been on a mission to revolutionise the food system, enlightening and encouraging consumers to make seasonal and sustainable food purchases. Natoora works directly with small scale growers and have built a…
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Louise Parker is quite literally re-writing the rules on weight loss and the effects of a better lifestyle, not through quick fad diets or extreme exercise but through her four pillar method that transforms her clients in a positive way that works for life. To find out more about the method, how and why it…
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After huge popularity following previous retreats, we are so excited to see that Daylesford are offering another Health & Wellness weekend retreat. An opportunity to fully experience the very best of both Daylesford cookery school and Bamford Haybarn Spa, whilst staying in one of the idyllic Cotswold cottages – it sounds like a pretty perfect…
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Mother’s day is fast approaching – Sunday 31 March (!!) – so if you’re looking for the perfect gift to show your appreciation we’ve got just the ticket. Well, it’s not really a ticket – but rather a voucher for a day spa – the perfect treat for hard-working mums! So whether you’re based in…
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How is 2018 treating you so far? If the start to the new year has been anything like ours and completely hectic, you may already be day-dreaming of escaping reality for just a few hours and if this is the case, you should definitely consider the ‘Taste of Kamalaya’ retreat at Herb House – the super…
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Some of our favourite recipes at H|M are by the super talented Amelia Freer. Amelia is a qualified nutritional therapist who has written 3 best selling cookbooks and we love all of them. Amelia has undertaken extensive training over many year, firstly, at the Institute for Optimum Nutrition in Richmond where she completed the 4 year Diploma in Nutritional Therapy and where…
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Launched in late 2016 by sisters Angelika and Anastasia Brozler – an investment banker and herbalist / fragrance expert respectively – Tincture create natural and cruelty-free cleaning products based on ancient monastic knowledge of active botanical ingredients. After international careers in business and the fragrance industry, Angelika and Anastasia settled down in London with their families…
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To kick off 2017 just right, we thought it would be good to share some of the recipes we’ve got on our list to try out in the H|M showroom kitchens in Felsted and St. Albans. We’ve blogged before about the super talented Nina Olsson who writes the super inspiring Nourish Atelier blog and website.…
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The Kanuka Tea House opened its doors in Christopher Place, St Albans just 10 days ago and is already a bustling meeting spot for those seeking a more refined tea experience. Since 2013, founder John Hesler and his team have been carefully taste-testing teas to bring you some of the world’s finest blends that are naturally good for you.…
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Set in the stunning scenery of the New Forest, the Herb House Spa offers treatments inspired by natural ingredients, many of which are grown in the rooftop herb garden and surrounding grounds of the Lime Wood Hotel. The spa is simple in design: treatment rooms feel Scandinavian, and pretty pots of herbs and lavender are…
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