Getting back on track with healthy, nutritional eating is always tough after Christmas and New Year which is why we enlisted the help of Amelia Freer who has put together 10 recipes that promise to nourish your body throughout the coldest months of the year. Each recipe is packed full of seasonal and nutritious ingredients to help you get the ball rolling…
1. / A P P L E A N D C I N N A M O N P O R R I D G E
This comforting bowl of porridge is always a welcome start to a cool winter’s day, view the recipe here.
2. / A M E L I A ‘ S F A V O U R I T E B R E A K F A S T
Nutritious, filling and will set you up for the day nicely, view the recipe here.
3. / B U S Y D A Y S M O O T H I E
Amelia’s go-to recipe for busy days that is sure to become a firm favourite for when you are in a rush. View the recipe here.
4. / C A R R O T A N D T U R M E R I C S O U P
A delicious and powerful soup that takes so little prep but has maximum rewards for your body. View the recipe here.
5. / K A L E A N D B E A N S O U P
A clean, simple, hearty winter soup, view the recipe here.
6. / C R I S P A P P L E & F E N N E L W I N T E R S A L A D
Salads are not just for summer, this one is the perfect combination of creamy, crunchy and nutty. View the recipe here.
7. / G R E E N S H A K S H U K A
The ubiquitous brunch staple of red shakshuka gets a sensational spicy green make over here, and includes some of Amelia’s favourite flavours. View the recipe here.
8. / M U S H R O O M & T H Y M E S O U P
Packed with mushrooms this recipe is both warming and packed with vitamins. View the recipe here.
9. / B A K E D T R O U T & V E G E T A B L E S
Trout is full of omega-3 fatty acids and works wonderfully with roasted vegetables. View the recipe here.
10. / P U Y L E N T I L S T E W
This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. View the recipe here.
Amelia’s new online course, The Joy of Healthy Eating (which you can read more about in a recent blog post here) is a great way to kick start a happier, healthier 2021. With 30 inspirational and beautifully filmed videos, useful handouts and five exclusive recipes, the course is yours to keep for life and you can do it all at your own pace. Order yours here.
Images: 1, 3, 5 – Jen Rich, 4 – Candida Boddington, 6, 7, 9 & 10 – Emma Goodwin, 8 – Simon Reed.
